GU Energy Gel - 24 Pack / 8 Pack
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.
Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen.
AMINO ACIDS Reduce mental fatigue and decrease muscle damage.
CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
Quantity :24 Pack / 8 Pack
Serving Size :32 gm
Veg/Non Veg : Vegetarian
Type : Pre & Post Workout
Sub-Type : Pre Workout
Supplement Type : Energy Gels
Gender : Unisex
Goal : Improve Endurance
TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.
RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.
Always wash down GU with a few gulps of GU Electrolyte Brew® or water.
And, as a guideline, drink 20-24 ounces of fluid per hour throughout training and racing.