Author: Spencer Miller
Fluffy cinnamon vanilla protein French toast topped with healthy mixed berry sauce, chocolate peanut butter protein bar, and a drizzle of peanut butter.
Serves: 1 serving
Preparation Time : 5 mins
Cook Time : 5 mins
Total Time : 10 mins
- French Toast
- 2 slices whole wheat bread
- ½ scoop (17g) MusclePharm vanilla combat protein powder
- 1 whole egg
- 1 egg white
- ¼ cup milk (any milk is fine)
- stevia to taste
- Berry Sauce
- ½ cup (70g) frozen mixed berries
- 3 tbsp. sugar free maple syrup
Preheat pan or griddle to medium/high heat. Mix egg, egg white, milk, protein powder, cinnamon and stevia in a bowl.
Soak each piece of bread in egg mixture on each side for a minute or two. Spray pan or griddle with nonstick spray. Cook for 2-3 minutes per side or until golden brown.
Once French toast is cooked, set out on a separate plate. Add berries and maple syrup to pan. Simmer for about 5 minutes until berries soften and a sauce is created.
Top French toast with berry mixture, peanut butter, and chocolate peanut butter protein bar if desired. Enjoy!
Serving size: french toast and berry sauce
Calories : 415
Fat : 10
Carbohydrates : 53
Sugar : 11
Fiber : 8
Protein : 31